How to Deal With Stress
This week it is GCSE and A Level results day, this means that many people including myself are actious. We’ve got 10 tips to help deal with stress
Talk about it
You can talk to your family, your friends or whoever you feel comfortable. If you don’t have anyone at home who you feel you can speak to you can always contact Childline on 0800 1111
Have some alone time
Why not listen to one of our podcasts to try and clear your mind
Have a Laugh
Why not watch some try not to laugh videos to take it off your mind
Sleep
Getting at least 8 hours of sleep helps your brain deal with stress
Don’t compare yourself to others
Every Human is unique. Some people perform well under pressure, some don’t, just because someone in your class is able to get a grade 9 doesn’t mean you have to, they may not be as good at other things, such as doing knots or climbing.
Pet an animal
A Horse or a Hamster this should help relive the stress. If you don’t have a pet why not ask a friend or visit a local farm